Experiencing a stroke is an incredibly challenging event, both mentally and physically. According to the World Health Organization (WHO), 15 million people worldwide suffer from strokes each year with over 6,000 in Ireland. Tragically, 5 million of these individuals die, and many survivors are left with permanent disabilities.
Stroke can result in the loss of physical abilities, cognitive skills, or behavioural changes due to the brain's temporary or permanent damage. However, there is hope. The brain has an incredible ability to recover after a stroke, whether in the initial months or even years later. While spontaneous recovery mainly occurs within the first six months, long-term functional recovery can happen at any point thereafter. Engaging in regular activity and exercise can significantly enhance the recovery potential for stroke survivors.
The Power of Stroke Exercise for Rehabilitation and Recovery
The brain can rewire and repair itself,