How to Avoid Slips and Trips in Icy Weather
The cold and frosty weather is here and with MET Eireann issuing various colours of weather warnings, and temperatures plummeting into the minus fields, it can be easy to trip or fall on the wet and icy surfaces.
Going for a walk can seem like a challenge if you have mobility issues and the fear of falling on slippy surfaces can cause further trepidation of leaving the house. If you are unfortunate to suffer a fall at some stage, the injury can be significant, and it can also be hard to get yourself motivated again.
Here are some tips to help prevent you from a fall:
Many falls and slips happen as a result of decreased mobility and weaker muscles. Regular exercise inside the home can strengthen your muscles making them stronger to help avoid a slip.
Exercise Aids For The Elderly
Older adults and people who are struggling with mobility due to an injury or disability, can often struggle to be as active as a they would like, however, this doesn’t mean they can’t exercise. There are many ways to be active, sometimes you can even exercise without even leaving your seat!
Many of our products are suitable for people who are in a wheelchair, have arthritis, an injury or suffer from joint pains. Depending on the exercise you want to partake in, we supply a range of products including exercise pedals, gel handball exercisers and a range of the THERA products including the THERA Trainer Mobi 540.