How to Avoid Slips and Trips in Icy Weather
The cold and frosty weather is here and with MET Eireann issuing various colours of weather warnings, and temperatures plummeting into the minus fields, it can be easy to trip or fall on the wet and icy surfaces.
Going for a walk can seem like a challenge if you have mobility issues and the fear of falling on slippy surfaces can cause further trepidation of leaving the house. If you are unfortunate to suffer a fall at some stage, the injury can be significant, and it can also be hard to get yourself motivated again.
Here are some tips to help prevent you from a fall:
Many falls and slips happen as a result of decreased mobility and weaker muscles. Regular exercise inside the home can