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Monthly Archives: January 2019

How to avoid slips & trips in wet and icy weather

How to avoid slips & trips in wet and icy weather

The cold and frosty weather is here and with MET Eireann issuing various colours of weather warnings, and temperatures plummeting into the minus fields, it can be easy to trip or fall on the wet and icy surfaces. Going for a walk can seem like a challenge if you have mobility issues and the fear of falling on slippy surfaces can cause further trepidation of leaving the house.

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Exercise aids for the elderly and people with restricted mobility

Exercise aids for the elderly and people with restricted mobility

Older adults and people who are struggling with mobility due to an injury or disability, can often struggle to be as active as a they would like, however, this doesn’t mean they can’t exercise. There are many ways to be active, sometimes you can even exercise without even leaving your seat!

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